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Fitness

  • 30 day butt and gutt challenge

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    I will be doing this challenge from 14th October and be posting everything including pic and I'm open to advise and we can see if it works

  • Www.justmyfitness.com

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    Health And fitness information and tips

  • BodyGun

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    BODYGUN PERCUSSION MASSAGER Hi, I'm Tammy Bates. I'm a certified personal trainer and the Founder of BodyGun. I've been active in sports my entire life and I love helping people to achieve their fitness goals. However in 2004, I was diagnosed with fibromyalgia and myofascial pain syndrome. I suffered with pain for years until I was introduced to massage therapy. Percussion massagers, in particular is beneficial for reducing pain, loosening tight muscles and improving range of motion. However, I found that the existing massage guns on the market were limited to one or two speeds and the settings were just too high for me to use on my more painful days. That's why I developed BodyGun. BodyGun has six different levels ranging from 1200-3300rpm, which makes it both lighter and stronger than the competition. This versatility allows everyone from professional athletes to fibromyalgia sufferers to get the benefits of percussive massage therapy. BodyGun | Benefits DEEP TISSUE MASSAGER BodyGun is beneficial for a variety of sports and medical related applications including: • Warm Up & Activate Muscles Before Exercise • After Exercise To Speed Up Recovery • Breaks down lactic acid in muscles • Decreases muscles soreness & stiffness • Increases range of motion • Promotes circulation • Loosens thickened connective tissue and muscle fascia • Breaks down adhesions & internal scar tissue, that occur after injuries or surgery • Elongating muscle fiber, especially when spasms, stiffness and restrictions are present Research has shown that deep tissue massagers can be helpful to those who suffer from Myofasical Pain Syndrome and Fibromyalgia: BodyGun penetrates deeply through a percussion action to disperse lactic acid in the soft tissues to improve circulation, relax knotted muscles and increased range of motion.

  • Workout Supplements To Boost HGH & Test

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    Increase human growth hormone and test levels with the best workout supplements in 2020. Safe products for bodybuilding reviewed and compared: peptides, boosters, sprays...

  • Can You Really Reverse The Effects Of Diabetes?

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    Can type 2 diabetes be ‘reversed’? Is there a cure? Type 2 diabetes has traditionally been described as a progressive disease wherein A1C levels increase gradually over time and more medications (such as insulin) are required to manage it; hence people with type 2 diabetes are often surprised when they hear that diabetes may be “reversible” or put “into remission.” The term ‘remission’ is used more widely rather than cure is because your diabetes can resurface with time, and there’s no guarantee you will reach remission as the research so far suggests that it isn’t possible for everyone. The director of the DIRECT research, Dr Elizabeth Robertson, said: “These results further challenge the perception that type 2 diabetes needs to be a lifelong condition for everyone diagnosed with it. We know type 2 diabetes is a complex condition, and this approach will not work for everyone.” According to Diabetes Care, remission can be identified in different forms: Partial remission: A person who maintains a blood glucose level lower than that of a person with diabetes for at least 1 year without any need to use diabetes medication. Complete remission: When the blood glucose level returns to normal levels completely outside of the range of diabetes or pre-diabetes and stays there for at least 1 year without any medications. Prolonged remission: When complete remission has lasted for at least 5 years. A 2016 study by The Journal of Clinical Endocrinology and Metabolism (JCEM) revealed that certain interventions which include personalized exercise routines, strict diets, and glucose-controlling drugs can help in type 2 diabetes remission. For more information https://dlife.com/

  • What Is Ayurveda?

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    Name : Ayurveda Treatment Therapies : Panchakarma, Shamana, Bhrimana Components: Herbs, oils, spices, massages and therapies using natural ingredients Purpose: Balances body doshas, widely used to treat several physical and psychological conditions Benefits: Maintaining and restoring the body’s capability to balance and fight with ailments, relieve stress, anti-aging, metabolism booster The history of medicine has always been intriguing to the existence of humans. Medicine has evolved into a solid platform where treatment for the most rigid and life-threatening diseases is readily available. The oldest form of medicine is known to us as Ayurveda – a sophisticated combination of six crucial Indian philosophical, medical, physical and behavioural systems. Primarily in Ayurveda, the emphasis is given on herbal remedies with diet modification for treatment. Add-on therapies include massage and meditation to balance body “doshas” that in turn eliminate impurities, boost immunity, and create a sense of harmony in the body and way of thinking. “Ayur” meaning life and “veda” meaning knowledge, comprise a conceptual system based on the balance and disorder of human ecology and behavioral patterns. It is a combined assessment of the collective “mind-body-senses-spirit.” Origin of Ayurveda The history of Ayurveda can be traced back to 6000 B.C., but is said to have existed since the inception of the creation of mankind. It is a subsection of the Atharva Veda, and delivers the information to achieve a healthy and balanced life according to the sacred texts. Ayurveda greatly influenced healthcare practices in the past and was administered through oral practice. In the old days, Brahmins were considered learned physicians who knew the principle of healing. Despite this, with time other castes began to take interest as civilization advanced. Visit us https://www.yo1.com/blog/what-is-ayurveda.html